To register and /or with questions please contact Caroline by phone 403-815-4878 or e-mail carolinesereda@yahoo.com 

 

Find more information about Caroline, her classes and register via www.carolineseredayoga.com

 

Sweeten your Saturdays with this Anusara-Inspired™ yoga class offered by Caroline Sereda.  Anusara Yoga™ is known for being a highly accessible and uplifting style of yoga where you can expect to be safe through attention to alignment, while connecting to your heart and mind on a deeper level. 

 

In this class series Caroline is drawing on inspiration from a closer look at the Yamas and Niyamas as guidelines for living a good life.  These guidelines originate in the eight limb path of yoga as set out by Patanjali, and Caroline will explore their value and meaning in our day-to-day reality from the tantric perspective that the we and the world are essentially good.  Each week one or two of these will set the theme for the practise, with a unique physical focus and selection of poses offered to compliment and enrich each class.  This class is intended for all levels.