Integrated Ashtanga Yoga Classes
Classes are 6 week registered sessions on Mondays at 5:45-7pm
Now taking payments upon registration for Fall sessions:
September 12-October 24, 2011 (no class October
10)
teachers: Angie Smith and Christine Cox
and
November 7-December 12, 2011
teacher: Christine
Cox
Payment: $108 for each 6 week session
Drop in: $20 depending on space, please call 403-919-0345 for
availability.
To register call or email: freebirdyoga@gmail.com
Our classes are intimate and limited to small groups. Each
student will receive personal attention and guidance in every
class.
Ashtanga yoga is practiced around the world and with time and
commitment this practice will definitely enhance your life.
Integrated Ashtanga yoga teachers are dedicated to teaching each
student at their own capacity with a lightness and sensitivity
that has developed from over a decade of teaching experience.
The essence of this practice is the energetic connection
between breathe and mindful movement while bringing awareness to
external and internal alignment. The teachers offer insights and
modifications that are consistent with the intentions of
traditional practice and the individual needs of each student.
As one gets familiar with the sequencing of this practice more
independence moving in and out of postures integrates what is
learned making this a deeper and more personal experience that
will wake you up to your greatest potential.
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Integrated Ashtanga Yoga
