Samana Vinyasa Yoga with Angie Smith & Christine Cox (nee Carr) 
Mondays: 6:00-7:30pm- 7 weeks
May 2,9,16, 30 (NO class on Victoria Day, May 23rd)
June 6,13,20
Wednesdays: 7:15pm-9:00pm – 8 weeks
May 4,11,18,25
June 01,08,15,22
Description:
These classes are based in the tradition of Ashtanga yoga as a practice
in mindfulness. Modifications, adjustments and one on one assistance focus
our unique style to fit the needs of each person on their path. It’s
like having a private within a guided class. Angie and Christine have
almost 20 years of teaching combined.
...
Angie and Christine have practiced together since they quickly became
dharma sisters setting off to travel to India and study Ashtanga yoga
with Guruji, Sri K Pattabhi Jois. Along their journey they have found a
teacher in Michael Stone whom connects the practice of mindfulness in
daily living through classical yoga and Buddhism. Angie and Christine
love teaching together and continue to practice and grow with each
other. We share common values that yoga should bring openness and not
enhance ridgidy that brings a warmth of energy and love to this
beautiful and engaging practice.
Samana Vinyasa Yoga is not a brand, the name is a way of clarifying
intention. Samana is the word describing the vayu or energy that
travels to and from the core. Vinyasa is what is meant by mindful
moving in sync with the breath, the gateway between the body and our
consciousness. Yoga is the union of our selves, our community and our
deeper connection to this planet.
These classes will empower you deeply to truly feel your body and gain
strength as well as allow you to connect with the calmness and
mindfulness that is needed for peace of mind and better health.
The path is yours, you choose it! When you show up with the desire to
awaken, life unfolds into love and kindness towards all beings.
Payment is needed to reserve your spot, Cash is preferred!
You can also checkout our Facebook Page. Samana Vinyasa Yoga
To register for the upcoming fall session please email:
freebirdyoga@gmail.com or angiedk@shaw.ca
Check us out on Facebook. http://www.facebook.com/pages/Calgary-AB/Samana-Vinyasa-Yoga/195068836369?v=app_2344061033&ref=ts#/pages/Calgary-AB/Samana-Vinyasa-Yoga/195068836369
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Integrated Ashtanga Yoga
