WORLD TREE STUDIO

If you struggle with food and body image, chances are you are not fully connecting with your body or your true self. This 9 week yoga session is designed to serve as a sharing and support circle for those whose relationship with food and/or their bodies is hindering them from manifesting their highest potential. Over the course of our journey together, we will:

· Work with movement, breath and mantra to challenge destructive patterns, reactions, and circular thinking around food

· Create a safe internal environment in which to explore our emotions

· Develop a kind and compassionate relationship with our bodies by being emotionally present

· Cultivate loving-kindness towards ourselves

· Bring consciousness to our behaviours around food and/or body image

Please emailBryanne@be-real.ca or visit www.berealyoga.ca for more information and/or to register.

Location: World Tree Studio, 812 Edmonton Trail NE Calgary, AB

(2^nd story studio, back entrance).

Time: 7:30 – 9:00 pm (90 min)

Dates: Wednesdays, January 11^th – March 14^th (no class February 15^th)

Investment: $135 + GST